I share what I have learned with you, because I have found so many benefits by using Essential Oils to replace other toxic substances for my health and home care. We are so inundated by toxins these days from all sources, anything we can do to minimize our exposure will be helpful. And essential oils are a powerful tool to support your immunity and overall health.read more
Most starchy foods, carbohydrates are digested quickly and can cause spikes in blood glucose or insulin and, as we all know, tend to cause weight gain.
Resistant starch however, is not digested in the stomach or small intestine, reaching the colon intact. (this is how it got it’s name) So when consumed, we don’t have spikes in either blood glucose or insulin and we don’t gain significant calories either.read more
“I believe these studies (referring to current studies) are systematically underestimating how powerful yoga can be. Science may tell us that it decreases systolic blood pressure and cortisol secretion and increases lung capacity and serotonin levels, but that doesn’t begin to capture the totality of what yoga is.”read more
W.E.T. Well-Filtered, Enough and Thirsty – an easy way to remember how much water to drink each day. Tips on how to get the best water, how much is enough and ways to get it!read more